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HIIT2FIT
Original price was: $19.99.$9.99Current price is: $9.99.
Working at maximal intensity for an extended amount of time is physiologically impossible. So if you think that performing tougher workout routines for longer durations will make you shed fat faster, you may want to change your weight loss strategy. In fact, there is a much more effective way to experience body transformation in much lesser time. Countless studies prove that high intensity training will facilitate in losing body fat fast while retaining maximal muscle mass. High intensity training can also strengthen the cardio vascular system and improve your endurance for high level of intensity training for a longer period of time. This eBook provides a guide to the ultimate fat burning solution.
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HIIT2FIT
Original price was: $19.99.$9.99Current price is: $9.99.
Working at maximal intensity for an extended amount of time is physiologically impossible. So if you think that performing tougher workout routines for longer durations will make you shed fat faster, you may want to change your weight loss strategy. In fact, there is a much more effective way to experience body transformation in much lesser time. Countless studies prove that high intensity training will facilitate in losing body fat fast while retaining maximal muscle mass. High intensity training can also strengthen the cardio vascular system and improve your endurance for high level of intensity training for a longer period of time. This eBook provides a guide to the ultimate fat burning solution.
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HIIT It Hard
Original price was: $19.99.$9.99Current price is: $9.99.
Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time! Better yet, they also build muscle, improve athletic performance and give you more energy. They?ve been transforming the lives of people all around the world and if you want to achieve one of those ?cover model physiques? then this is probably just what you?re looking for. This guide explores advanced HIIT techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers and more.
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HIIT It Hard
Original price was: $19.99.$9.99Current price is: $9.99.
Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time! Better yet, they also build muscle, improve athletic performance and give you more energy. They?ve been transforming the lives of people all around the world and if you want to achieve one of those ?cover model physiques? then this is probably just what you?re looking for. This guide explores advanced HIIT techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers and more.
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The Home Workout Bible
Original price was: $19.99.$9.99Current price is: $9.99.
No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away. And in fact, if you?re overweight or generally very out of shape, then training from home could the only way to build muscle. Likewise, if your aim is to get into incredible superhero shape, then training from home is probably the only chance you realistically have. This eBook works through the challenges of working out at home, how to create an awesome gym, how muscle growth actually works, using intensity techniques, training your legs, cardio and weight loss, and diet.
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The Home Workout Bible
Original price was: $19.99.$9.99Current price is: $9.99.
No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away. And in fact, if you?re overweight or generally very out of shape, then training from home could the only way to build muscle. Likewise, if your aim is to get into incredible superhero shape, then training from home is probably the only chance you realistically have. This eBook works through the challenges of working out at home, how to create an awesome gym, how muscle growth actually works, using intensity techniques, training your legs, cardio and weight loss, and diet.
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Hypnotherapy Healing
Original price was: $19.99.$9.99Current price is: $9.99.
We all recognize that the body requires the correct vitamins and minerals to maintain wellness. All the same, there's one other vital part of the picture that's frequently missed. Your immune system and healing mechanism requires rest and positive expectation to work at their best. Engaging in hypnosis whilst your body is mending itself will supply regular, deep, rejuvenating relaxation to refresh your mind and body; Supply optimum conditions for your immune system to work with efficiency; Provide you positive suggestions and healing mental imagery; Provide you a break from the stress of illness; Make you feel better if you feel sick, tired or run-down. Hypnosis shouldn't be used as a substitution for appropriate medical intervention, but rather as part of a full recovery program. This eBook will help you complete the picture and provide your body and mind what they require to heal best.
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Hypnotherapy Healing
Original price was: $19.99.$9.99Current price is: $9.99.
We all recognize that the body requires the correct vitamins and minerals to maintain wellness. All the same, there's one other vital part of the picture that's frequently missed. Your immune system and healing mechanism requires rest and positive expectation to work at their best. Engaging in hypnosis whilst your body is mending itself will supply regular, deep, rejuvenating relaxation to refresh your mind and body; Supply optimum conditions for your immune system to work with efficiency; Provide you positive suggestions and healing mental imagery; Provide you a break from the stress of illness; Make you feel better if you feel sick, tired or run-down. Hypnosis shouldn't be used as a substitution for appropriate medical intervention, but rather as part of a full recovery program. This eBook will help you complete the picture and provide your body and mind what they require to heal best.
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Intermittent Fasting Deciphered
Original price was: $19.99.$9.99Current price is: $9.99.
There is one cure to reversing weight gain and obesity. In fact, it is so powerful that people are able to lose weight even on a junk food diet just by adopting this method. It is called intermittent fasting. Unlike diets such as the Atkins diet or lemonade diet, intermittent fasting is a very unique method that doesn?t concern itself with the food consumed. It is more focused on meal timings. If you?re struggling to lose weight or if you have an appetite that you can?t control, intermittent fasting could be your answer. This is truly one of the most effective and remarkable methods of losing weight. This eBook provides an introductory guide to uncovering the truth of intermittent fasting.
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Intermittent Fasting Deciphered
Original price was: $19.99.$9.99Current price is: $9.99.
There is one cure to reversing weight gain and obesity. In fact, it is so powerful that people are able to lose weight even on a junk food diet just by adopting this method. It is called intermittent fasting. Unlike diets such as the Atkins diet or lemonade diet, intermittent fasting is a very unique method that doesn?t concern itself with the food consumed. It is more focused on meal timings. If you?re struggling to lose weight or if you have an appetite that you can?t control, intermittent fasting could be your answer. This is truly one of the most effective and remarkable methods of losing weight. This eBook provides an introductory guide to uncovering the truth of intermittent fasting.
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Juicing Jumpstart
Original price was: $19.99.$9.99Current price is: $9.99.
Some of the benefits that you can get from juicing would include, weight loss, body cleanses, and there is even anti-aging benefits. There have been studies that have been conducted which prove that juicing is very healthy for you. Just like with everything else in life, you need to make sure you do not over-do it. While juicing is extremely healthy for you, if you juice too much it can have undesired results. This eBook explains how to use juicing for better all round health.
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Juicing Jumpstart
Original price was: $19.99.$9.99Current price is: $9.99.
Some of the benefits that you can get from juicing would include, weight loss, body cleanses, and there is even anti-aging benefits. There have been studies that have been conducted which prove that juicing is very healthy for you. Just like with everything else in life, you need to make sure you do not over-do it. While juicing is extremely healthy for you, if you juice too much it can have undesired results. This eBook explains how to use juicing for better all round health.
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Ketogenic Diet 101
Original price was: $19.99.$9.99Current price is: $9.99.
Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It?s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down. This guide discusses the benefits of a keto diet, step by step instructions on how to get started and even provides some delicious keto recipes.
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Ketogenic Diet 101
Original price was: $19.99.$9.99Current price is: $9.99.
Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It?s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down. This guide discusses the benefits of a keto diet, step by step instructions on how to get started and even provides some delicious keto recipes.
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Keto Cookbook Recipes
Original price was: $19.99.$9.99Current price is: $9.99.
Keto recipes for personal enjoyment but also for family enjoyment. You will love them for sure for how easy it is to prepare them. This eBook provides a selection of delicious breakfast, lunch, dinner, dessert and smoothie recipes to get you started on your keto journey.
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Keto Cookbook Recipes
Original price was: $19.99.$9.99Current price is: $9.99.
Keto recipes for personal enjoyment but also for family enjoyment. You will love them for sure for how easy it is to prepare them. This eBook provides a selection of delicious breakfast, lunch, dinner, dessert and smoothie recipes to get you started on your keto journey.
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Lifestyle Design
Original price was: $19.99.$9.99Current price is: $9.99.
Lifestyle design is an entirely new approach to business and life that can make you happier, freer and richer. Right now, thousands of people around the world are adopting the principles of lifestyle design and using it to travel, to spend more time with their families and to do work they love, the way they want to do it. But lifestyle design goes beyond that. It?s also about changing our approach to our work-life-balance. It?s about embracing the promise of modern technology. It?s a movement and a cultural change and it?s very likely going to be instrumental in shaping the future. This eBook represents an attitude shift and this can affect you in all manner of different ways.
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Lifestyle Design
Original price was: $19.99.$9.99Current price is: $9.99.
Lifestyle design is an entirely new approach to business and life that can make you happier, freer and richer. Right now, thousands of people around the world are adopting the principles of lifestyle design and using it to travel, to spend more time with their families and to do work they love, the way they want to do it. But lifestyle design goes beyond that. It?s also about changing our approach to our work-life-balance. It?s about embracing the promise of modern technology. It?s a movement and a cultural change and it?s very likely going to be instrumental in shaping the future. This eBook represents an attitude shift and this can affect you in all manner of different ways.
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Living In Harmony With Who You Are
Original price was: $19.99.$9.99Current price is: $9.99.
When do you need to say that you have to let go and surrender? It is true that human?s life is unpredictable. No one knows what will happen in the near future. As a director of your own life, you have to know when to give up and when to fight. But, it is easier said than done. Like others, it is hard for you to face the reality. Get all the info you need in this eBook.
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Living In Harmony With Who You Are
Original price was: $19.99.$9.99Current price is: $9.99.
When do you need to say that you have to let go and surrender? It is true that human?s life is unpredictable. No one knows what will happen in the near future. As a director of your own life, you have to know when to give up and when to fight. But, it is easier said than done. Like others, it is hard for you to face the reality. Get all the info you need in this eBook.
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How to Live an Optimal Life
Original price was: $19.99.$9.99Current price is: $9.99.
Many people speak about their problems in life. In fact, this is one of the hottest topics of conversations. It doesn?t really matter where you meet someone, all it takes is a friendly smile to start pouring out your life?s woes to them. Everyone does the same. The result is that no one really knows how happy one is. Since everyone is talking about their miseries, it does seem that no one around is leading an optimal life. This eBook provides tips on how to expand your life and live with a sense of purpose.
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How to Live an Optimal Life
Original price was: $19.99.$9.99Current price is: $9.99.
Many people speak about their problems in life. In fact, this is one of the hottest topics of conversations. It doesn?t really matter where you meet someone, all it takes is a friendly smile to start pouring out your life?s woes to them. Everyone does the same. The result is that no one really knows how happy one is. Since everyone is talking about their miseries, it does seem that no one around is leading an optimal life. This eBook provides tips on how to expand your life and live with a sense of purpose.
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Magnetic Therapy Healing
Original price was: $19.99.$9.99Current price is: $9.99.
Illustrations of life?s magnetic nature are now bountiful. A lot of creatures, like homing pigeons, butterflies, and bees pilot themselves utilizing the globes magnetic field. Researchers have also discovered magnetite clusters near the human brain?s essential, magnetically sensitive pineal gland, which releases hormones impacting the total body. Not only are we impacted by magnetic fields but we likewise generate them. This eBook reveals the healing powers of magnetic therapy by magnetizing your body.
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Magnetic Therapy Healing
Original price was: $19.99.$9.99Current price is: $9.99.
Illustrations of life?s magnetic nature are now bountiful. A lot of creatures, like homing pigeons, butterflies, and bees pilot themselves utilizing the globes magnetic field. Researchers have also discovered magnetite clusters near the human brain?s essential, magnetically sensitive pineal gland, which releases hormones impacting the total body. Not only are we impacted by magnetic fields but we likewise generate them. This eBook reveals the healing powers of magnetic therapy by magnetizing your body.
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The Mantras and Personal Affirmations Book
Original price was: $19.99.$9.99Current price is: $9.99.
The 2nd book of Inspiration Words covers one of the biggest and lucrative personal development markets today ? Affirmations and Mantras. In today?s fast-paced society, everyone is looking to improve their lives mentally, physically and also spiritually. Affirmations is the practice of positive thinking, which involves repeating to one?s self a carefully formatted statement frequently. This eBook provides you with the greatest collection of mantras and affirmations to empower you every day.
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The Mantras and Personal Affirmations Book
Original price was: $19.99.$9.99Current price is: $9.99.
The 2nd book of Inspiration Words covers one of the biggest and lucrative personal development markets today ? Affirmations and Mantras. In today?s fast-paced society, everyone is looking to improve their lives mentally, physically and also spiritually. Affirmations is the practice of positive thinking, which involves repeating to one?s self a carefully formatted statement frequently. This eBook provides you with the greatest collection of mantras and affirmations to empower you every day.
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Meditation For Complete Beginners
Original price was: $19.99.$9.99Current price is: $9.99.
Over the last several years, the practice of mindful meditation has risen in popularity. It has started to gain mainstream acceptance as a preventative method of healing and one of the most studied alternative ways of therapy. It has been proven that mindful meditation has a wide range of benefits regarding mental, emotional, physical, and spiritual well-being. This meditation guide will help you become a happier, healthier and more peaceful you.
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Meditation For Complete Beginners
Original price was: $19.99.$9.99Current price is: $9.99.
Over the last several years, the practice of mindful meditation has risen in popularity. It has started to gain mainstream acceptance as a preventative method of healing and one of the most studied alternative ways of therapy. It has been proven that mindful meditation has a wide range of benefits regarding mental, emotional, physical, and spiritual well-being. This meditation guide will help you become a happier, healthier and more peaceful you.
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Meditation For Relaxation
Original price was: $19.99.$9.99Current price is: $9.99.
Mediation activities and their daily practice is not a new thing as it also belongs to our ancestors. People of old times were very well aware of meditation art and its advantages. Now-a-days, individuals like to include meditation as an indispensable part of their lives to bring an immense distinction in their lifestyle an attitude. This eBook will help you learn all about becoming more relaxed through meditation.
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Meditation For Relaxation
Original price was: $19.99.$9.99Current price is: $9.99.
Mediation activities and their daily practice is not a new thing as it also belongs to our ancestors. People of old times were very well aware of meditation art and its advantages. Now-a-days, individuals like to include meditation as an indispensable part of their lives to bring an immense distinction in their lifestyle an attitude. This eBook will help you learn all about becoming more relaxed through meditation.
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Mindful Meditation
Original price was: $19.99.$9.99Current price is: $9.99.
Mindful Meditation is a beginners guide to demystifying meditation & being mindful. Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. Today it is also considered the highest form of relaxation. In fact tens of millions of people are known to practice this said activity worldwide. Meditation is also known to have numerous health benefits. It is being used to treat mental issues and other problems related to the body. In this guide we dive into the world of meditation and demystify the sometimes shrouded information and illuminate it for the inquisitive mind. Now, Have you ever wondered how did it start?
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Mindful Meditation
Original price was: $19.99.$9.99Current price is: $9.99.
Mindful Meditation is a beginners guide to demystifying meditation & being mindful. Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. Today it is also considered the highest form of relaxation. In fact tens of millions of people are known to practice this said activity worldwide. Meditation is also known to have numerous health benefits. It is being used to treat mental issues and other problems related to the body. In this guide we dive into the world of meditation and demystify the sometimes shrouded information and illuminate it for the inquisitive mind. Now, Have you ever wondered how did it start?
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Therapeutic Touch
Original price was: $19.99.$9.99Current price is: $9.99.
The curative power of touch has been a resonating idea in the human mind into the chronological records of history. Frequently aligned rather closely with spiritual or religions, the power of particular privileged individuals in the community to heal through bodily contact or close proximity is duplicated in culture after culture. Therapeutic Touch is fairly like the practice of Reiki. It likewise shares a few common similarities with the "laying on of hands" as a way of transporting healing energy to somebody who requires it. Learn this rare healing technique which is very safe and very effective.
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Therapeutic Touch
Original price was: $19.99.$9.99Current price is: $9.99.
The curative power of touch has been a resonating idea in the human mind into the chronological records of history. Frequently aligned rather closely with spiritual or religions, the power of particular privileged individuals in the community to heal through bodily contact or close proximity is duplicated in culture after culture. Therapeutic Touch is fairly like the practice of Reiki. It likewise shares a few common similarities with the "laying on of hands" as a way of transporting healing energy to somebody who requires it. Learn this rare healing technique which is very safe and very effective.
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Native American Healing
Original price was: $19.99.$9.99Current price is: $9.99.
A lot of healing practices and spiritual ceremonials that are being practiced nowadays by healing practitioners and metaphysical groups have been acquired from traditions that initiated from assorted Native American tribes. With this eBook, you can learn about the healing art of traditional native American healing methods.
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Native American Healing
Original price was: $19.99.$9.99Current price is: $9.99.
A lot of healing practices and spiritual ceremonials that are being practiced nowadays by healing practitioners and metaphysical groups have been acquired from traditions that initiated from assorted Native American tribes. With this eBook, you can learn about the healing art of traditional native American healing methods.
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Navigating the Paleo Diet
Original price was: $19.99.$9.99Current price is: $9.99.
Whether we like it or not, the health of our society is bad and getting worse. As technology continues to develop, convenience does as well and ordering food is literally as simple as the clicking of a button. Long gone are the days of having to find your own food, let alone having to drive to a restaurant to get dinner. This eBook provides a quick beginners overview of one of the best choices you can make in regards to overall health & a natural way of eating. The Paleo Diet... Don?t worry if you don?t know what it is, as you will discover why it has been one of the most talked about diets of recent time.
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Navigating the Paleo Diet
Original price was: $19.99.$9.99Current price is: $9.99.
Whether we like it or not, the health of our society is bad and getting worse. As technology continues to develop, convenience does as well and ordering food is literally as simple as the clicking of a button. Long gone are the days of having to find your own food, let alone having to drive to a restaurant to get dinner. This eBook provides a quick beginners overview of one of the best choices you can make in regards to overall health & a natural way of eating. The Paleo Diet... Don?t worry if you don?t know what it is, as you will discover why it has been one of the most talked about diets of recent time.
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The New Health & Wellness Shift
Original price was: $19.99.$9.99Current price is: $9.99.
Do you prefer to be fitter but don't know where to start? Are you sick of feeling debilitated and wiped out? Are you losing your verve, your health, your "sparkle" and would like to recover it? Most individuals want keener health, more vitality, and verve, but are combating feverish schedules and no true time to inspect and repair their lives. Then try out these easy steps that will get you on your way to metamorphosing your mind, body, and spirit.
-51%
The New Health & Wellness Shift
Original price was: $19.99.$9.99Current price is: $9.99.
Do you prefer to be fitter but don't know where to start? Are you sick of feeling debilitated and wiped out? Are you losing your verve, your health, your "sparkle" and would like to recover it? Most individuals want keener health, more vitality, and verve, but are combating feverish schedules and no true time to inspect and repair their lives. Then try out these easy steps that will get you on your way to metamorphosing your mind, body, and spirit.
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Organic Beauty
Original price was: $19.99.$9.99Current price is: $9.99.
Beauty is a concept that has been somewhat lost along the way in the digital age. Companies trying to sell products with photo shopped women wearing far too much makeup, Instagram accounts run by ?influencers? who spend their time pouting at the camera and taking selfies. These influences have warped our perceptions of what it means to be attractive in the modern age, and they have unfortunate, destructive impacts on our health and happiness. But there is a truer type of beauty that transcends trends and fads. It is the natural, glowing beauty that comes from being truly healthy and happy. Because while you can try and hide or alter your looks with expensive products, they are ultimately all trying to emulate the appearance of natural youth, energy, and vigor. When you naturally look and feel great, you don?t need to do this. You will simply look naturally healthier, more vibrant, and more attractive. In this book, you?ll learn more about what it means to chase after ?organic beauty? and how it can change the way you think about your appearance and your grooming.
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Organic Beauty
Original price was: $19.99.$9.99Current price is: $9.99.
Beauty is a concept that has been somewhat lost along the way in the digital age. Companies trying to sell products with photo shopped women wearing far too much makeup, Instagram accounts run by ?influencers? who spend their time pouting at the camera and taking selfies. These influences have warped our perceptions of what it means to be attractive in the modern age, and they have unfortunate, destructive impacts on our health and happiness. But there is a truer type of beauty that transcends trends and fads. It is the natural, glowing beauty that comes from being truly healthy and happy. Because while you can try and hide or alter your looks with expensive products, they are ultimately all trying to emulate the appearance of natural youth, energy, and vigor. When you naturally look and feel great, you don?t need to do this. You will simply look naturally healthier, more vibrant, and more attractive. In this book, you?ll learn more about what it means to chase after ?organic beauty? and how it can change the way you think about your appearance and your grooming.
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Peak Pilates
Original price was: $19.99.$9.99Current price is: $9.99.
Pilates is one of the most popular forms of exercise all over the world. Millions of people swear by it and many have testified that after several sessions of Pilates, the aches and pains that used to plague them, diminished and disappeared. Pilates can remedy and even reverse many health problems. It has stood the test of time (almost a hundred years) and despite being created in the 1920s, it?s more popular than ever today. Learn more in this beginners guide to pilates in your peak years.
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Peak Pilates
Original price was: $19.99.$9.99Current price is: $9.99.
Pilates is one of the most popular forms of exercise all over the world. Millions of people swear by it and many have testified that after several sessions of Pilates, the aches and pains that used to plague them, diminished and disappeared. Pilates can remedy and even reverse many health problems. It has stood the test of time (almost a hundred years) and despite being created in the 1920s, it?s more popular than ever today. Learn more in this beginners guide to pilates in your peak years.
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Plant Based Eating
Original price was: $19.99.$9.99Current price is: $9.99.
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease. One of the recent ideas put forward to improve our world and health is the plant-based nutrition. In this book, you will learn about plant-based nutrition, the research about it and how you can successfully transition into a plant-based nutrition. You will also find some recipes to kick-start your journey and find answers to questions that might be limiting you in your transition to a plant-based nutrition.
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Plant Based Eating
Original price was: $19.99.$9.99Current price is: $9.99.
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease. One of the recent ideas put forward to improve our world and health is the plant-based nutrition. In this book, you will learn about plant-based nutrition, the research about it and how you can successfully transition into a plant-based nutrition. You will also find some recipes to kick-start your journey and find answers to questions that might be limiting you in your transition to a plant-based nutrition.
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Power Mass Blueprint
Original price was: $19.99.$9.99Current price is: $9.99.
Bulking up, as in bodybuilding, is often seen as synonymous with lifting weights. And for most people that?s where the equation ends. As long as they lift weights, they believe they?ll get jacked. However, there?s much more than just weightlifting when it comes to bodybuilding essentials. In fact, it?s an entire series of components including nutrition, supplementation, and training. Then come rest and recovery, along with lifestyle changes that will help you gain muscle and keep it that way. So this eBook looks at what you need to do and what routines to follow to reach your goals.
-51%
Power Mass Blueprint
Original price was: $19.99.$9.99Current price is: $9.99.
Bulking up, as in bodybuilding, is often seen as synonymous with lifting weights. And for most people that?s where the equation ends. As long as they lift weights, they believe they?ll get jacked. However, there?s much more than just weightlifting when it comes to bodybuilding essentials. In fact, it?s an entire series of components including nutrition, supplementation, and training. Then come rest and recovery, along with lifestyle changes that will help you gain muscle and keep it that way. So this eBook looks at what you need to do and what routines to follow to reach your goals.
