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People become victims of addiction for a variety of different reasons. The good thing is that the number of people and groups that work to help overcome drug addiction continually increases. In fact, even in the virtual world or the internet, they can find helpful sources about drug addiction and how to overcome it. Thus, they all have a reason to stay free from drugs. To get started, it is highly essential to understand the basics of drug counseling. This form of treatment plays a vital role in the overall success of a person?s battle against drug addiction. This eBook provides guidance on how to navigate your way through addiction counselling.

The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it? Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start... This eBook provides a comprehensive guide to dieting and weight loss.

Eating and training to get a lean, sexy, slender physique is actually very straightforward. Through principles that are backed by science and evidence, this book will show you how you can get your dream body without using any of the drastic measures that are so often associated with weight loss. Whether you just want to lose a few pounds for a vacation, or you want to blast body fat and look like a cover model, or maybe even your favourite female athlete, this book is for you.

Also known as health tracking, or life logging, fitness tracking is all about the ?quantified self?. In other words, it?s about measuring your performance and your stats throughout the day as you train and as you go through your usual activities. This means things like your steps taken, your heartrate, your calories burned, your temperature, your stress levels and more. This eBook presents ways to improve your health with fitness tracking technology.

Health and fitness fads come and go all the time but unfortunately not all of them are worth your time and effort. Some of them don?t work, some of them are overhyped and some of them are just plain dangerous. But ?functional strength? is different. While functional strength is very much in vogue right now, it?s not a ?fad? by any means. In fact, functional strength is the opposite of a fad and it?s a step in the right direction for all of fitness. This eBook discusses kettlebells, crossfit and more functional strength tools to help you build strength you can actually use.

Whether you wish to remove a bad habit or desire to practice a healthy or good habit, you don?t need to worry about it. There are various ways to solve your major concerns. Some people claim that changing a habit is a tremendous struggle. They usually spend several months or even years just to change their bad habits. But, some of them fail. Are you one of them? If yes, then you have to read this eBook now! This guide allows you to understand how to create good habits. So, continue reading and be ready for a big change!

Working at maximal intensity for an extended amount of time is physiologically impossible. So if you think that performing tougher workout routines for longer durations will make you shed fat faster, you may want to change your weight loss strategy. In fact, there is a much more effective way to experience body transformation in much lesser time. Countless studies prove that high intensity training will facilitate in losing body fat fast while retaining maximal muscle mass. High intensity training can also strengthen the cardio vascular system and improve your endurance for high level of intensity training for a longer period of time. This eBook provides a guide to the ultimate fat burning solution.

Keto recipes for personal enjoyment but also for family enjoyment. You will love them for sure for how easy it is to prepare them. This eBook provides a selection of delicious breakfast, lunch, dinner, dessert and smoothie recipes to get you started on your keto journey.