Medicine

You?ve probably been hearing a lot about Omega-3 fatty acids lately ? but what exactly are they? Of course, most people understand that Omega-3s are good for their health, but they don?t know exactly why or how they work. In this short no-fluff beginners guide to Omega 3, we will be going over what Omega 3 is, how it can optimize yours and your family?s health, how to choose a supplement and much more.

There is one cure to reversing weight gain and obesity. In fact, it is so powerful that people are able to lose weight even on a junk food diet just by adopting this method. It is called intermittent fasting. Unlike diets such as the Atkins diet or lemonade diet, intermittent fasting is a very unique method that doesn?t concern itself with the food consumed. It is more focused on meal timings. If you?re struggling to lose weight or if you have an appetite that you can?t control, intermittent fasting could be your answer. This is truly one of the most effective and remarkable methods of losing weight. This eBook provides an introductory guide to uncovering the truth of intermittent fasting.

The curative power of touch has been a resonating idea in the human mind into the chronological records of history. Frequently aligned rather closely with spiritual or religions, the power of particular privileged individuals in the community to heal through bodily contact or close proximity is duplicated in culture after culture. Therapeutic Touch is fairly like the practice of Reiki. It likewise shares a few common similarities with the "laying on of hands" as a way of transporting healing energy to somebody who requires it. Learn this rare healing technique which is very safe and very effective.

Beauty is a concept that has been somewhat lost along the way in the digital age. Companies trying to sell products with photo shopped women wearing far too much makeup, Instagram accounts run by ?influencers? who spend their time pouting at the camera and taking selfies. These influences have warped our perceptions of what it means to be attractive in the modern age, and they have unfortunate, destructive impacts on our health and happiness. But there is a truer type of beauty that transcends trends and fads. It is the natural, glowing beauty that comes from being truly healthy and happy. Because while you can try and hide or alter your looks with expensive products, they are ultimately all trying to emulate the appearance of natural youth, energy, and vigor. When you naturally look and feel great, you don?t need to do this. You will simply look naturally healthier, more vibrant, and more attractive. In this book, you?ll learn more about what it means to chase after ?organic beauty? and how it can change the way you think about your appearance and your grooming.